I help women who are planning for pregnancy or are currently pregnant learn how to include nutritious food and make lifestyle changes so that they can lead an optimal pregnancy for both mom and baby.
It is never a bad time to make healthy diet and lifestyle changes, but it is especially important when you are considering becoming pregnant or are already supporting a child inside of you.
Are you thinking about getting pregnant? It is never too early, or a bad time, to make healthy lifestyle changes. Be prepared with nutrition knowledge and feel confident before you enter pregnancy.
It is vital that you include adequate micro and macronutrients for your baby to grow and thrive so you feel the best possible. Learn about what is best for you and your baby, along with some things to avoid for optimal prenatal health.
Nutrition is still important for breastfeeding and postpartum recovery, whether you're breastfeeding or not! Let me help you take one stress away from your busy life and help you with your nutrition and wellness.
There is a lot of information (and misinformation) about foods and things to avoid when pregnant. I am here to support you while navigating through the foods you should be enjoying, exercises you can include and stress reduction tips to provide optimal health for mom and baby.
Hi, I'm Kristine! I am a registered dietitian and I'm passionate about health, fitness and overall wellness.
As women we have an amazing, albeit stressful, gift: to grow and birth another human!! Arguably, this may be the most vital time to focus on your nutrition and wellness. I assist moms and moms-to-be fuel and move their bodies throughout each stage of pregnancy.
Every woman is different and that is why it is important not to conform to a trending diet and exercise routine that may or may not work for you....especially while trying to conceive or currently pregnant!
I work with clients 1-on-1 to determine what is best for each wonderful woman. Not only is nutrition important for your future child, but it is important for YOU!
The first step to working with me is to book a free call. On this call we will discuss if you are planning for pregnancy, currently pregnant or postpartum. We will create a nutrition plan based on your needs.